Best nutrition tips, to lose weight healthily

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healthy eating

If you want to lose weight, you should exercise and pay attention to your diet. But what does healthy eating mean and which foods really help you lose weight?

Fruit and vegetables instead of chips and sweets, lots of vitamins and protein, little fat and sugar: Some basic rules for healthy eating are well known to everyone. However, there are plenty of other nutritional tips to lose weight in a really healthy way.

Rules for wholesome nutrition

healthy foods

There are some important tips for healthy eating that are not only suitable for losing weight, but also for a healthy lifestyle.
With the full nutrition, the body receives sufficient but not too much energy and all vital nutrients such as vitamins, minerals, proteins, fats, carbohydrates, fibre and secondary plant substances.

  • Eat a varied diet and choose mainly vegetable foods.
  • Consume at least three servings of vegetables and two servings of fruit a day.
  • When it comes to bread, pasta, rice and flour, choose the whole grain options.
  • You should eat milk products once a day.
  • Fish should come to the table once or twice a week.
  • If you eat meat, you should not eat more than 300 to 600 grams of meat a week.
  • Prefer vegetable oils - and spreads made from them.
  • Avoid hiding fats in processed foods such as sausages, pastries, confectionery, fast food or finished products.
  • Save sugar and salt, for example by drinking unsweetened drinks and seasoning with herbs and spices - not just salt.
  • Drink around 1.5 litres of water every day and avoid sweetened drinks and alcohol.
  • Cook food as long as necessary and as short as possible, with little water and little fat.
  • Take your time eating and eat consciously.

Healthy Cooking Habits

weight loss-diets

Although many people know how they could fundamentally eat healthier, they lack the creativity to cook. There are countless dishes that can be easily prepared healthily from lean meat, vegetables and fresh herbs.

A good example is oven vegetables. Potatoes, zucchini, peppers or even eggplants are perfect for preparing them with some spices in the oven. You can serve herb curd or other healthy dips. There are hardly any limits to your creativity here.

Diet tips for healthy weight loss

healthy cooking

If you want to lose weight through diet, experts recommend high-quality fat sources for fat loss such as:

  • Oils (such as nut oil or olive oil)
  • Avocados
  • linseed
  • Sunflower seeds
  • nuts

Protein also plays an important role in fat loss and muscle building. That is why low-fat dairy products, lean meat such as beef, chicken or turkey, fish and high-protein vegetables such as lentils, beans or peas are recommended.

Whole grain products, oatmeal and spelt flakes, as well as quinoa or amaranth, provide you with additional healthy carbohydrates.

This is how you feed your children healthy

healthy eating

Many parents worry if their children eat little fruit and vegetables. In most cases, however, this is unfounded and part of normal development. Nevertheless, there are a lot of recipes that your children can use to develop healthy food. To motivate your children to eat a healthy diet, there are a few small tips:

Be creative: witch stew tastes better than vegetable soup and princess peas are much cooler than "normal" peas.
Make eating more attractive - for example with carrot flowers, cucumber snakes or vegetable faces.
Finger food is particularly popular with children - cut fruit and vegetables into small pieces.
Soup or salad is much more delicious when they crackle or crunch in the mouth, for example with croutons, pumpkin seeds or walnuts.
Make healthy eating a shared experience: cook together, eat at a picnic in the garden or let the children try raclette or fondue for themselves.
You can also cheat a little and hide the vegetable portions in sauces, meatballs or potato pancakes.


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