motivation

4 Ways to Make Tough Decisions

Sometimes we're faced with difficult choices that seem impossible to resolve. Whether it's choosing between two jobs…

Simple Ways To Relieve Stress

Stress is an inevitable part of life. It affects us in many different ways, and it’s important that we learn how to manage o…

5 Things To Do When You Have A Bad Day

When life gets tough, sometimes we feel like giving up. But, there are many things that you can do to improve your mood and …

5 Tips Against Monday Blue

What To Do Against Monday Blue? Just the thought of the start of the week triggers stress in many people. Would you also lik…

Positive Goals For 2022

Good decisions are very popular, especially at the beginning of the year. Exercise more, read more, smoke less, work out mor…

The 4 Phases After A Relationship Break Up

The 4 phases after a relationship break up After we have been left or broke up, we go through certain phases of separation, …

The 4 Areas Of Personality Development

The 4 areas of personality development 1. Physical development - health / fitness / nutrition Especially if you have not y…

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