Oops, I'm Sunburned !!! 8 Emergency Tips for Sunburn
Oops, I'm sunburned!!! What to do now? The 8 emergency tips we'll give you will help relieve sunburned skin, relieve pain, and heal.
Sunburn is no fun for your skin, and certainly not for your long-term health. Skin burns caused by UV rays are not only damaging, they encourage earlier skin aging and can cause skin cancer in the long run.
Only short periods of time in the scorching sun, sunscreen with a high SPF, and protective clothing will help prevent future sunburn. If you've ever sunburned, though, you should know our 8 quick, effective emergency tips that will quickly calm inflamed skin and relieve pain.
There are 3 degrees of sunburn:
Grade 1 You can recognize a mild sunburn by areas of reddened skin that are itchy, tense, and very hot, sometimes the skin swells.
Grade 2 If blisters also form on red, swollen skin, it is a degree 2 sunburn. Do not burst the bubbles, otherwise, there is a risk of bacterial infection. Let it heal instead and the skin will then peel off on its own.
Grade 3 These are burns that severely damage the top layer of the skin and often leave scars. Severe sunburns are often accompanied by fever and general malaise. In these cases, you should see a doctor.
What helps sunburn fast?
If you have severe 2 and 3-degree sunburns, you should see a doctor. For grade 1, these 8 tips promise to relieve pain and reduce inflammation:
1. After-sun products soothe reddened skin
If you spend a lot of time outside in sunny weather, you should always carry a lotion from the pharmacy with you. After-sun lotions hydrate and soothe stressed skin.
Creams or sprays containing panthenol are ideal - this substance stops the unpleasant itching and keeps the burned skin cool.
2. Aloe vera moisturizes and cools
Aloe vera juice is beneficial for sunburned skin, thanks to its cooling and pain-relieving properties. This is how it works: Cut the leaves, collect the juice, or drip directly onto the skin.
You can find an aloe vera plant in nurseries and online.
3. Cooling helps relieve sunburn pain
Skin badly burned but still no blisters? A cold to a warm shower of about 25 degrees can help. Avoid heavily perfumed shower gels, it's better to just use water or after-sun shower shampoo.
Moist compresses can also be applied. Compresses work better if you leave them on the skin for only one to two hours and occasionally soak them in freshwater, ideally with cold chamomile or green tea.
4. Drinking supports the healing process from within
When the skin is burned, it loses its moisture. You should preferably drink water to prevent this loss of cells. This is how you support your body during the healing process.
5. Cortisone creams reduce inflammation
If you are in a bad situation, nothing will help: You can ask your doctor or pharmacist to prescribe a cream containing cortisone, which has anti-inflammatory effects. Anti-inflammatory pain relievers can also provide relief.
It takes one to two weeks for the skin to exfoliate and renew itself - a painful but instructive experience: You'll likely spend more time in the shade on your next vacation.
6. Medicinal earth provides nutrients to reddened skin
Healing earth is versatile: The healing earth mixed with a slightly thick paste cools the burned skin and relieves pain. The healing earth also best nourishes the skin tissue with nutrients and oxygen, thereby quickly creating an anti-inflammatory effect.
It can be found in pharmacies and places selling organic products.
7. Be mindful of your grandmother's home remedies for sunburn
Please forget grandma's beauty myths and stay away from quark or yogurt. They can quickly cause infections in burned areas and worsen symptoms.
Also, make sure you don't use flour, powder, or oil to treat sunburn. Again, there is a risk of infection. Additional warmth or oily ointments are also not suitable for severe sunburn.
8. Coconut oil has an anti-inflammatory effect on sunburn
Numerous studies show the anti-inflammatory effect of coconut oil. In addition, the lauric acid it contains gives moisture and can thus support the healing process of damaged tissue.
According to a study, coconut oil is said to be suitable even as a light sunscreen. However, it cannot replace sunscreen in any way.
Quick first aid for sunburn is provided with cooling, moisturizing aids to nourish the skin with nutrients. Cortisone creams and anti-inflammatory pain relievers should only be used in more severe cases. But It's best to prevent it before it happens in the future!
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