Active Monday-30 Minute Full Body HIIT & Raspberry Coconut Protein Shake

Hello to everyone! I hope you are ok. It's too cold, cold, cold. I hate January! All we need now is a plus energy kick and that's why I want to share as Active Monday workout a 30-minute full-body HIIT and a tasty protein shake.

Raspberry Coconut Protein Shake

Ingredients for 1 serving

300 ml of milk
75 g low-fat quark
75 g cottage cheese (low in fat)
100 g raspberries
3 tbsp popped amaranth
2 tbsp desiccated coconut
1 teaspoon chia seeds


Put all ingredients in the blender and puree until the shake has a creamy consistency. If you want, you can pass the protein shake through a sieve if the raspberry pits are still whole. The superfoods amaranth and chia are healthy and keep you full for a long time.

Protein shakes don't necessarily have to consist of fruit. Vegetables such as peppers or cottage cheese are ingredients that are perfect for a protein shake and can therefore replace a hearty meal.

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