HAND AND FOOT CARE IN AUTUMN
Hand and foot care are very important in the autumn season. For the skin, which is dry from the summer season, to be less affected by the winter season, it should be prepared for winter by taking a little more care, especially in the autumn season, which is known as the transition period.
Our hands and feet are one of our most striking limbs. They are particularly affected by hot air, cold air, and detergents very quickly. They dry faster, crack, and if cracking is not prevented, they begin to bleed. This causes us to experience difficult days both in terms of health and aesthetics in the future.
In particular, the use of our hands more than our feet is in contact with water. In this respect, it is important to moisturize the hands after each wash and use a moisturizing cream or lotion suitable for our skin.
When we do not take the necessary care of our hands, our nails are affected by it. In places, breaks, cracks, and peeling occur in layers. Yellowing nails are other factors that occur as a result of not taking the necessary care of the hands. Even if you can't do anything, you can help get rid of dead cells by rubbing your hands and nails with lemon. At the same time, the vitamin C in lemon will nourish your hands and help protect them from external factors. In addition to these, we can support our hand and foot care with a correct and balanced diet. The foods that we eat with high vitamin value will have more than one contribution to our skin health.
WHAT IS USED FOR HAND AND FOOT CARE?
The simplest answer to the question of what is used in hand and foot care and beauty will be proper nutrition. In addition, let's take a brief look at the items that should be used.VASELINE
You do not need to use high-priced creams, lotions, and serums for hand and foot care. An affordable but organic Vaseline can be your biggest helper. Vaseline nourishes and strengthens your skin as it can be absorbed very quickly by your skin. Applying Vaseline to your hands, nails, and feet, especially to your heels, twice a day will help your skin become healthier, more vibrant, and softer than before.LAVENDER OIL
Lavender oil is the most beneficial of all oils, especially for the care of your hands. Lavender oil nourishes hands and nails, and also helps to protect them from external factors. It helps you achieve stronger skin. It also helps to reduce stains on hands.SOY PROTEIN
Soy protein is especially useful for the structure of our hands and nails. It helps to smoothen the lumpy hands and make them softer. It protects the skin by forming a protective shield against external factors.In addition to these, consuming milk and dairy products in adequate amounts meets the calcium need of your nails.
In addition, butter, tomatoes, carrots, and cherries also help your nails to be stronger and grow faster.
Consuming fresh seasonal fruits and vegetables increases the resistance of your hands and body and helps to strengthen the blood vessels that go to your hands. This returns us as healthier hands.
FOOT CARE
Soaking your feet in hot water for about 15-20 minutes will both soften your feet and relieve their fatigue. The skin of the feet thickens and hardens due to poor care or regular care. Especially soaking in hot water helps to soften and prepare for care. Your heels especially need to be cleaned of dead cells. For this, it is necessary to exfoliate the feet. You should pay attention to the fact that the peeling to be made on the feet is aloe vera extract.NATURAL LOTION RECIPES FOR HAND AND FOOT CARE
SOFTENING LOTION FOR HANDS AND FEET
👉10 grams of nettle👉3 cups of boiled water
Mix all the ingredients and simmer on low heat for 15 minutes. Then let it brew. After brewing, strain and apply by massaging your hands while it is warm. You can apply this lotion to your hands twice a day. You can store the rest of the mixture in a glass jar in a cool place out of direct sunlight. You can use this lotion not only on your hands but also on your feet. It will make your hands and feet both soft and strengthen your skin. Stinging nettle also equalizes your skin tone and is useful for rheumatism. If there is swelling, it will decrease. Heals skin ailments.
LOTION FOR CRACKED AND WORN HAND AND FOOT
👉Half a glass of lemon juice👉Half a glass of cucumber juice
Mix the ingredients. Massage into your hands or feet. It helps cracks pass. In addition, if you mix cucumber water with raw milk and apply it to your hands, you will see that the stains are reduced. Of course, it will be the result of regular use.
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