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Active Monday - 50 Minute Full Body Workout & Vegan Protein Shake With Vanilla

Active Monday - 50 Minute Full Body Workout & Vegan Protein Shake With Vanilla

Hello to everyone!!! The new week is here and a lot of work wait for us on the to-do list. The better way to prepare you for a busy week is a good workout and a healthy protein shake. Today on the Active Monday blog post I have a 50-minute full-body workout and a healthy vegan protein shake. Enjoy it and have a happy week.

vanilla-protein-shake



Vegan protein shake with vanilla

Ingredients for 1 serving


400 ml rice milk
125 g fresh blackberries
1 tbsp chia seeds
1 tbsp pea protein
some juice from an orange
1 tbsp rice protein
1 vanilla pod

preparation


First, cut the orange in half with a knife and squeeze out the juice. Now just put all the ingredients in the blender and mix everything well.



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