Active Monday - 50 Minute Full Body Workout & Vegan Protein Shake With Vanilla

Hello to everyone!!! The new week is here and a lot of work wait for us on the to-do list. The better way to prepare you for a busy week is a good workout and a healthy protein shake. Today on the Active Monday blog post I have a 50-minute full-body workout and a healthy vegan protein shake. Enjoy it and have a happy week.

Vegan protein shake with vanilla

Ingredients for 1 serving

400 ml rice milk

125 g fresh blackberries

1 tbsp chia seeds

1 tbsp pea protein

some juice from an orange

1 tbsp rice protein

1 vanilla pod

preparation

First, cut the orange in half with a knife and squeeze out the juice. Now just put all the ingredients in the blender and mix everything well.

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https://www.deriasworld.com/2021/10/active-monday-5000-steps-workout-low.html