Active Monday - Abs And Booty Workout & Ginger Mint Drink

 

Hello and happy Active Monday to everyone! Finally is hot in Austria! But we can always expect rain. I am happy for some pool days:) I swim a few days in a week and I am walking everyday. Unfortunatelly I don't have time for more.

Are you ready for an active week? Today I have an abs & booty workout. We need fit arms in summer time. And a very tasty Ginger mint drink recipe for hot summer days and nights. Enjoy them:)

Ginger and mint drink

For a glass of this summer drink you will need:

     2 stalks of mint
     1 thumb-sized piece of ginger
     200 ml ginger ale
     1 tbsp orange or ginger syrup (optional)
     Ice cubes

Preparing steps

     Wash the mint and shake the leaves dry. Then pluck them into slightly smaller pieces and place them in a glass.
     Grate the ginger and add it to the mint leaves.
     Fill the glass with ginger ale, ice cubes and possibly syrup and stir the drink briefly.

 

Abs & Booty Workout

 https://www.deriasworld.com/2021/06/active-monday-20-minute-upper-body.html