Active Monday - Full Body Workout & Coconut Milk Rice With Strawberry-Ragout

healthy lifestyle

 Are you ready for a healthy and active week? A brand new Active Monday episode is waiting for you. With the arrival of spring, not only nature but also we are revitalized and renewed. Come on, take a step towards a healthy life today ...

Coconut milk rice with strawberry ragout


 1 l coconut drink
    250 g organic rice pudding
    500 g strawberries
    ½ vanilla pod
    4 stalks of lemon balm
    ½ organic lemon (zest and juice)
    2 tbsp agave syrup


Kitchen appliances
1 pot, 1 knife, 1 work board

Preparation steps

1.Put the coconut drink with a pinch of salt in a saucepan of at least 3 liters.
Add  organic rice pudding to the pot and bring to the boil. Stir occasionally. Cook the rice gently in a closed saucepan over a low heat for 20 minutes. Stir once halfway through the cooking time. Stir well again after 20 minutes
2.At the same time, clean and wash the strawberries and cut lengthways into quarters. Halve the vanilla pod lengthways and scrape out the vanilla pulp with a knife. Wash lemon balm, shake dry, pluck the leaves, put some leaves aside for the garnish, chop the rest. Mix the strawberries with the vanilla pulp, lemon balm, grated zest and the juice of half a lemon and agave syrup.
3.Stir the rice pudding again, place in four bowls, serve with the strawberries, sprinkle with lemon balm and serve.

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