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Active Monday - Aerobic Dance Workout & Salad With Chicken Strips

Active Monday - Aerobic Dance Workout & Salad With Chicken Strips

 

Hello to everyone. Let's start an active week with active monday. This week I would like to recommend you a fun dance video. I also have a healthy salad recipe.
Have you read my post 1 Year with Pandemic that I wrote yesterday? Honestly, I wonder how your life was in this one year.
 

 Salad with chicken strips


 

Ingredients


    1 red chilli pepper
    1 clove of garlic
    6 tbsp olive oil
    4 tbsp lime juice
        Salt, pepper, mexican
    1 teaspoon of liquid honey
    1 fennel
    1 bunch of radishes
    200 g red cabbage
    1 red onion
    1 avocado
    2 tortillas (wraps)
    500 g chicken fillets
    4 stalks of parsley

Preparing Steps

  •     Clean, cut lengthways, core and wash the chilli pepper. Peel the garlic and finely chop it with the chilli. Mix together 4 tablespoons of oil, lime juice, chilli and garlic. Season to taste with salt and honey.
  •     Clean the fennel, put the greens aside and wash both. Clean and wash the radishes and red cabbage. Peel the onion. Plan or cut everything into fine slices. Halve the avocado, remove the stone, remove the pulp from the skin and cut into slices. Mix the prepared ingredients and the chilli dressing. To taste.
  •     Cut the tortillas into strips. Wash the chicken, pat dry, season with salt. Heat 1 tablespoon of oil in a pan, toast the tortillas for about 3 minutes while turning until crispy. Remove, add 1 tablespoon of oil to the hot pan and fry the chicken fillets for about 5 minutes on each side. Season with Mexican spice mixture.
  •     Wash the parsley and shake dry. Cut the chicken fillets into strips. Arrange the salad with the chicken and the crispy tortilla strips. Sprinkle with parsley and the chopped fennel greens.
 

 Read also:

Latin Dance Workout

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