Active Monday 42 - Full Body Fat Burning Workout & Soy Quark With Apple, Kiwi And Oat Flakes

Hello to everyone. In the week of 42nd Active Monday, I prepared a delicious and healthy fruity quark recipe with a full-body fat-burning workout. I hope you like it.

Soy quark with apple, kiwi, and oat flakes

ingredients

300 g Soy curd

1 Apple

2 Kiwi fruit

3 tsp Flaxseed meal

4 tbsp hearty oat flakes

Preparation steps

• Stir the soy quark until smooth and divide into two bowls. Clean, halve and core the apples and cut them into small pieces. Peel the kiwi and cut them into small pieces.

• Place the apple and kiwi cubes on the soy quark. Serve sprinkled with flax seeds and oatmeal.

Full Body Fat Burning Workout

Active Monday 41 - 15 Minutes Flexibility Workout & Wholegrain Cabbage Pasta