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Active Monday 42 - Full Body Fat Burning Workout & Soy Quark With Apple, Kiwi And Oat Flakes

Active Monday 42 - Full Body Fat Burning Workout & Soy Quark With Apple, Kiwi And Oat Flakes

Active Monday 42 - Full Body Fat Burning Wokout & Soy Quark With Apple, Kiwi And Oat Flakes

Hello to everyone. In the week of 42nd Active Monday, I prepared a delicious and healthy fruity quark recipe with full body fat burning workout. I hope you like it.

Soy quark with apple, kiwi and oat flakes

Active Monday 42 - Full Body Fat Burning Wokout & Soy Quark With Apple, Kiwi And Oat Flakes


ingredients


300 g Soy curd
1 Apple
2 Kiwi fruit
3 tsp Flaxseed meal
4 tbsp hearty oat flakes

Preparation steps


  • Stir the soy quark until smooth and divide into two bowls. Clean, halve and core the apples and cut into small pieces. Peel the kiwi and cut into small pieces.

  • Place the apple and kiwi cubes on the soy quark. Serve sprinkled with flax seeds and oatmeal.

Full Body Fat Burning Workout



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  1. saya juga suka buah kiwi, apa lgi di campur begitu

    ReplyDelete
  2. Thank you for always sharing these workouts! They are really helpful :)

    ReplyDelete
  3. çok güzel bir paylaşım olmuş :)

    ReplyDelete

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