Active Monday 42 - Full Body Fat Burning Workout & Soy Quark With Apple, Kiwi And Oat Flakes

Hello to everyone. In the week of 42nd Active Monday, I prepared a delicious and healthy fruity quark recipe with full body fat burning workout. I hope you like it.

Soy quark with apple, kiwi and oat flakes

ingredients

300 g Soy curd

1 Apple

2 Kiwi fruit

3 tsp Flaxseed meal

4 tbsp hearty oat flakes

Preparation steps

• Stir the soy quark until smooth and divide into two bowls. Clean, halve and core the apples and cut into small pieces. Peel the kiwi and cut into small pieces.

• Place the apple and kiwi cubes on the soy quark. Serve sprinkled with flax seeds and oatmeal.

Full Body Fat Burning Workout

Active Monday 41 - 15 Minutes Flexibility Workout & Wholegrain Cabbage Pasta