Active Monday 34 - Standing Flat Belly Workout & Summer Fruit Lemonade

Hello everyone from the 34th week of Active Monday. I hope it will be sunny and hot this week, even in late summer. For this week, I've prepared a standing abs workout and a fruity lemonade recipe that will keep you cool. Stay healthy, stay fit.

SUMMER FRUIT LEMONADE

Ingredients:

Fruit syrup

2 dl water

100 grams of sugar(or stevia, or you can make it without sugar)

2 peaches, cut into wedges

lemonade

1 lemon, juice only

1 ½ liters of carbonated mineral water

200 g cherries, pitted, halved

100 g raspberries

Ice cubes

Preparation:

Fruit syrup

Bring the water and sugar to the boil in a pan, simmer for approx. 3 minutes. Put the peaches in a large jug, pour in the syrup, cool, cover and chill for approx. 2 hours.

lemonade

Pour lemon juice and mineral water into the fruit syrup. Add the cherries, raspberries and ice cubes.

Standing Abs Workout

Active Monday 33 - Body Barre Workout&Vegetable Noodle