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Active Monday 34 - Standing Flat Belly Workout & Summer Fruit Lemonade

Active Monday 34 - Standing Flat Belly Workout & Summer Fruit Lemonade

articles on health and fitness

Hello everyone from the 34th week of Active Monday. I hope it will be sunny and hot this week, even in late summer. For this week, I've prepared a standing abs workout and a fruity lemonade recipe that will keep you cool. Stay healthy, stay fit.

SUMMER FRUIT LEMONADE

health and fitness

Ingredients:

Fruit syrup

2 dl water
100 grams of sugar(or stevia, or you can make it without sugar)
2 peaches, cut into wedges

lemonade

1 lemon, juice only
1 ½ liters of carbonated mineral water
200 g cherries, pitted, halved
100 g raspberries
Ice cubes

Preparation:

Fruit syrup

Bring the water and sugar to the boil in a pan, simmer for approx. 3 minutes. Put the peaches in a large jug, pour in the syrup, cool, cover and chill for approx. 2 hours.

lemonade

Pour lemon juice and mineral water into the fruit syrup. Add the cherries, raspberries and ice cubes.

Standing Abs Workout



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  1. The summer is over, Daria! I am sad!!!

    ReplyDelete
  2. Seguro que saben genial y que cumplen con lo cometido, no tengo costumbre de prepararlos en casa pero puede que me anime., Un abrazo

    ReplyDelete
  3. That standing abs workout looks really effective. Thank you so much for sharing it!

    ReplyDelete
  4. Oh very nice recipe, for me this is too much sugar I prefer lemonade water without sugar

    ReplyDelete
    Replies
    1. Thanks dear. I make mine also without sugar ☺️

      Delete
  5. A great review indeed, thanks for sharing!

    ReplyDelete
  6. Flat belly... such a dream for me... Thanks for sharing all these useful tips!

    ReplyDelete
  7. Gosto imenso de bebidas à base frutas para o Verão!
    Excelentes sugestões, Deria!
    Beijinhos
    Ana

    ReplyDelete

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