Active Monday 26 - 5 Healthy Summer Smoothies & Metabolism Boosting Workout

healthy lifestyle

Hello to everyone. How is your July? Many people could not go on holiday this summer, but we should be happy as long as we can stay healthy. This week, there are 5 healthy summer smoothie recipes and metabolism-boosting workout on Active Monday. I wish everyone a happy week :)

5 Healthy Summer Smoothies

summer smoothies

A summer without homemade smoothies? Inconceivably. Seasonal fruits and vegetables are bursting with vitamins and simply taste delicious. You should definitely try these 5 smoothies this summer.

1. Blueberry smoothie

Summertime is blueberry time. That is why we particularly like to mix a fruity smoothie on warm days. It is especially delicious with avocado and coconut water. For an extra serving of healthy nutrients, you can mix in a few tablespoons of hemp protein powder. The summer smoothie tastes wonderful even without it.

2. Multivitamin smoothie with sea buckthorn and raspberries

Raspberries, apple and banana play the main role in this healthy summer smoothie. The addition of direct sea buckthorn juice ensures sufficient vitamin C, cranberry juice provides valuable ingredients such as antioxidants and vitamin A. Garnished with a mint and berry skewer, everyone is happy to help.

3. Green smoothie with rocket (an arugula sort)

Green smoothies have a decisive advantage: they contain less sugar than their fruit-heavy colleagues. Rocket is the main healthy ingredient, along with mango, passion fruit juice and fresh ginger. The smoothie strengthens your immune system and is the perfect companion for any outdoor activity.

4. Pineapple-mango smoothie

In this smoothie, two exotics provide enough refreshment and great taste: pineapple and mango are rich in vitamin C and, in combination, simply delicious. The fresh mango, in particular, gives the smoothie a super creamy consistency that you won't want to do without.

5. Nectarine-melon-banana smoothie

Coconut fans, watch out! This drink contains a lot of creamy coconut milk, which we have processed with fresh nectarines, honeydew melon and banana into a healthy smoothie. Sip by sip you can enjoy a little vacation on the balcony. Who still needs the Caribbean?

Active Monday 25 - Sage Vegetable Gnocchi & Waist Workout

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