Active Monday -37 - Let' s Hip Hop

Hi, dears. A new week again and the best way to start a new week is to be active. And of course to stay active all week long. Healthy lifestyle and activity give us extra energy for our jobs, school e.t.c.

Health Tipps This Week:

As the seasons change from summer to autumn, it is natural for us to feel tired. There are a few things you can do against this feeling of fatigue:

• Spend plenty of time in nature. This is the best way to get used to seasonal and temperature changes.
• Consume plenty of seasonal vegetables and fruit (once a day).
• Plenty of water and sugar-free herbal tea.
• Do relaxation exercises.

And a very high tempo hip hop HIIT workout to have a lot of energy for the rest days. Enjoy it :)

Active Monday -36 - Pumpkin Spaghetti