Active Monday-29 Minutes Walking Workout & Shakshuka With Spinach

Hello to everyone. It's Active Monday again. Today I have an indoor walking video for you. A walking workout combined with cultural physical movements is very ideal for fat loss and toning. We should also pay attention to what we eat to ensure regeneration after sports. Protein-rich meals can be eaten. So today I have a great regeneration recipe for you.

Shakshuka with spinach

ingredients

2 eggs

1 can of chunky tomatoes

400g leaf spinach

100 g Chickpeas

0.5 fret spring onions

1 tbsp olive oil

1 teaspoon cumin

1 teaspoon paprika powder

1 pinch Salt

1 pinch pepper

preparation

Spring Onions, Spinach, Olive Oil

Wash and chop the spring onions, clean the spinach and spin dry. Then heat the oil in a pan and first sauté the leeks briefly. Then add the spinach piece by piece.

Chickpeas, tomatoes, cumin, paprika powder, salt, and pepper

Once the spinach has wilted, add the chickpeas as well. Pour over the tomatoes and season with cumin and paprika powder. Simmer for 15 minutes and season with salt and pepper.

eggs

Now you have to make room for the eggs. Spread the vegetable sauce evenly and make sure that the bottom of the pan is covered. Using a tablespoon, make two indentations in the shakshuka. Crack the eggs and slide them into the wells.

Let the dish simmer in the pan with the lid on for about 10 minutes so that the egg hardens. If you want it to stay a little softer, just reduce the cooking time a little.

Read also:

https://www.deriasworld.com/2022/05/active-monday-20-minutes-butt-lift.html