Active Monday-20 Minutes Butt Lift Workout & Strawberry Smoothie

Hi everybody. Are you ready for another Active Monday and an active new week? Spring is the season of new beginnings. You can start your healthy travel this spring. Today I have a 20 minutes butt lift workout video. And a very tasty strawberry smoothie. It takes just moments to prepare it. I love strawberries especially now that they are fresh.

Strawberry smoothie

ingredients for 4 portions

350 g strawberries, frozen ones also work
1 banana(s)
500 ml orange juice
1 tbsp honey (forest honey)
4 strawberries for the garnish


Wash and quarter the strawberries and freeze them on a cutting board or freezer tray. peel banana Puree until smooth with orange juice, honey, and frozen strawberries, fill into glasses, garnish with a strawberry and serve immediately.

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