Hello to everyone from a new Active Monday blog post! Today, I have a 30 minutes pilates workout suggestion to make at home. And as a healthy meal suggestion a very easy but healthy carrot & orange salad recipe.
CARROT AND ORANGE SALAD
Ingredients for 4 servings
3 pcs oranges
500 grams of carrots
2 tbsp sugar(if you want)
0.5 tsp cinnamon
1 teaspoon orange blossom water
5 sprigs of mint
preparation
Peel two oranges, remove the skin, and roughly dice. Squeeze the other oranges and grate the carrots with a grater.
Mix the orange cubes, juice, and carrots with the sugar, cinnamon, and orange flower water.
Season the salad with salt and chill for 20 minutes. Then arrange on plates and garnish with some fresh mint.
30 Minutes Pilates Workout
Read also:
https://www.deriasworld.com/2022/01/active-monday-extreme-40-minute-hiit.html
Tags:
active life
Active Monday
eating/drinking
eatingdrinking
health
health & fitness
healthy eating
healthy lifestyle