Active Monday-30 Minute Cardio And Core Workout & Quick Fitness Snack

Hello everyone from a white snowy Monday. In cold weather, it gets a little harder to find the motivation to exercise. At least that's how it is for me. However, we can protect our immune system and weight by doing healthy exercises at home. Today I chose energetic cardio and abdominal exercises for the Active Monday blog post. I also have a quick, low-calorie, healthy fitness snack recipe. You can prepare it in a short time and snack in between.

Quick Fitness Snack Recipe

INGREDIENTS

100 g

dried dates

60 g

oatmeal

Grated coconut for rolling

PREPARATION

Mix the oat flakes and dates in a stand mixer.

Then shape balls out of the dough and roll them in desiccated coconut.

 Read also:

https://www.deriasworld.com/2021/11/active-monday-12-minutes-total-body.html