Active Monday - 30 Minute Low Impact Full Body Workout & Easy Fruit Salad

 

Hello to everyone! Hello from the warm summer days. Today, as Active Monday workout, I chose a low impact video that will not force you much in the summer heat. Besides, I have a healthy and nutritious fruit salad recipe that will cool you in hot weather.

Easy Fruit Salad

Ingredients for 4 servings

500 g strawberries
4 pieces of bananas
500 g apples
500 g of grapes
500 g pineapple
0.5 pc lemon
0.5 l orange juice
3 tbsp blueberries
1 pc peach

preparation

     For this fruity, delicious fruit salad, wash the fruit first. Peel the bananas and pineapples, core the apples and peaches.
     Then cut all the fruit (including the strawberries and grapes) into small pieces and place in a bowl. Add the blueberries as well.
     Then drizzle the fruit with lemon so that it doesn't turn brown.
     Then pour orange juice over it, stir - done.

 https://www.deriasworld.com/2021/05/active-monday-lets-get-up-beach-workout.html