Active Monday - 3 Smoothies & Pilates Workout

workout-workıng out- activity-fitness

It's Active Monday again. I hope everyone feels ok. As the healthy recipe today I have 3 different smoothie recipes and a pilates video with Rebecca Louise.

Three types of herbal smoothies

For a perfect start to the morning: The three different herbal smoothies are quick and easy to prepare and are a real freshness kick!

Ingredients for 4 glasses

Parsley smoothie:

1 bunch of parsley
0.5 cucumber
1 stick of celery
3 apple
50 g grapes, seedless
some lime juice

Cress smoothie:

1 banana
1 orange
0.5  mango
0.5 lemon
1 cup of cress

Mint smoothie:

0.5 cucumber
2 stalks of mint, fresh
0.5 lime
2 pieces of  soft fruits, variety: dates
100 g honeydew melon

Type of preparation

For all three smoothie recipes, wash, peel and roughly cut the respective ingredients or squeeze the lime and lemon.
Then mix well with a stand mixer and add a little water depending on the desired consistency.

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