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Active Monday 44 - Fried Egg Pan With Gratin & HIIT Workout

Active Monday 44 - Fried Egg Pan With Gratin & HIIT Workout

Active Monday 44 - Fried Egg Pan With Gratin & HIIT Workout

Hello everyone from the 44th week of Active Monday. A busy and busy week awaits me, are you ready for the new week? Today I prepared a delicious egg pan recipe for you and a HIIT workout that will pump your energy.

Fried egg pan with gratin


Active Monday 44 - Fried Egg Pan With Gratin & HIIT Workout


ingredients

2 spring onions
1-2 cloves of garlic
600 g tomatoes
1 (approx. 400 g) aubergine
2 (approx. 400 g) zucchini
4 stalk (s) of basil
3–4 tablespoons of olive oil
   salt
   black pepper
   dried herbs of Provence
1-2 tbsp tomato paste
2 tbsp dark balsamic vinegar
200 ml vegetable broth
   sugar
4 eggs (size M)

preparation

 Wash and clean the spring onions. Dice the spring onion white, cut the spring onion greens into rings. Peel garlic and chop finely. Wash, clean, and cut tomatoes, aubergines, and zucchini.

Wash the basil, pat dry, and cut into strips except for something to garnish. Heat the olive oil in a large, non-stick pan with a high rim. Fry the aubergine and zucchini in it and season with salt, pepper, and Provence herbs.

Add spring onion and garlic and fry briefly. Add tomato paste and sauté briefly. Add tomatoes, vinegar, broth, and basil and cook covered for 6–8 minutes. Season the ratatouille with salt, pepper, and sugar.

Press 4 deep hollows into the ratatouille with a tablespoon. Carefully slide 1 egg each into the hollow. Cover the pan with a lid and let the eggs set over low heat for about 6 minutes.

Garnish with basil.

Full Body HIIT Workout



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  1. Thank you for the inspiration to make healthy choices today!

    ReplyDelete
  2. Oh I really like this recipe
    Thanks for share
    xx

    ReplyDelete

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