Active Monday 35 - Bodyweight Workout & Plum Muesli

healthy lifestyle

 Hello everyone from the 35th week of Active Monday. We have now officially entered autumn. September is one of my favorite months. The beauty of nature and the warm autumn weather makes it great for long walks. Today I have prepared a very simple but healthy plum muesli recipe with an exercise video that you can do with your body weight. Enjoy it :)

Plum muesli

plums

 

Ingredients

400 g of oatmeal
500 g plums
3 tbsp lemon juice
30 g nuts (chopped)
2 tbsp honey
2 cups of yogurt

preparation

plum muesli

 


     First wash, core, and chop the plums. Then mix the yogurt, nuts, lemon juice, and oatmeal in a bowl. Carefully fold in the plums and add honey to taste.

Bodyweight Workout

Active Monday 34 - Standing Abs Workout- Summer Fruit Lemonade

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  1. That looks fantastic and delicious! Thank you so much for sharing it.

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  2. Danke für's Pflaumenmüsli Rezept teilen! Habe eine sonnige Woche. Liebe Grüße Nancy :)

    ReplyDelete
  3. Mais uma publicação, repleta de saudáveis sugestões! Gostei imenso!
    E adorei o novo visual aqui do blog! Beijinhos! Tudo de bom!
    Ana

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