These 5 Foods Make You Look Old

You didn't want wrinkles? Then stay away from these foods!

A beautiful, young skin not only has to do with good genes, but also with the right nutrition. We'll tell you which foods favour small wrinkles and should, therefore, be avoided by you in the future if you don't feel like it yet.

These 5 Foods Make You Look Old

The fold accelerator is waiting in the kitchen

The key to eternal youth - would be nice if it were really invented. But in most cases, we still have to deal with wrinkles, grey hair and varicose veins. Of course, we want to wear them with pride - but if you don't want the signs of the times to be felt on your body too quickly, you should also pay attention to your diet. Because some foods are real wrinkle accelerators!

1. Ready-made pizza promotes wrinkles!

These 5 Foods Make You Look Old

And not just ready-made pizza: all foods in which carbohydrates have been processed stimulate the formation of wrinkles. So you should only enjoy bread, pasta or muesli in moderation. Because when the carbohydrates are digested, the body converts them into sugar - and this damages the collagen fibres. Collagen is a main component of the connective tissue and gives it strength and structure.

But: Unprocessed carbohydrates, such as those found in all legumes, whole grains and potatoes, do not damage the collagen.

2. Chocolate & Co. are making you old

These 5 Foods Make You Look Old

As already mentioned, sugar damages the collagen of our connective tissue. Therefore, you should step on the brakes a bit when it comes to sweets. Even if chocolate bars, gummy bears and cola are so delicious. Moderate yourself!

3. Alcohol draws water

These 5 Foods Make You Look Old

And our skin doesn't like that at all, because it becomes dry and wrinkled. In addition, alcohol removes many nutrients from the skin, which also keep our hair and nails healthy. If we consume alcohol regularly, the next day we are greeted not only by an unpleasant hangover but also by a clearly aged face.

4. Salt dries out

These 5 Foods Make You Look Old

Salt shoots out with a similar effect to alcohol: It dries out our body or our body cells and removes important vitamins that make our skin plump and rosy. So try not to use too much salt when cooking and avoid finished products if possible. Because these are usually provided with a good portion of salt.

5. Caffeine creates stress

These 5 Foods Make You Look Old

To all coffee, black tea and cola fans: Large amounts of caffeine can also cause wrinkles. Because it stimulates the adrenal gland to produce more adrenaline and cortisol. The result: we are put in a state of stress, fine blood vessels constrict and our skin looks old and pale.

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