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Active Monday 15 - Power Bars & Fat Burning Workout

Active Monday 15 - Power Bars & Fat Burning Workout

Health & Fitness
Happy Easter, my dear friends. This year there will be strange holidays celebrated as isolated at home, but let's not upset our spirits. Let's be thankful for every day we wake up healthy. Today, I am adding you a power bar recipe with a lot of healthy ingredients and a 4-minute fat-burning workout video from Zuska Light. You do not get bored at home, but you also spend time with healthy activities. Let's get start with Active Monday 15...

Health & Fitness

Power bar

60 g dried Aronia berries
80 g oatmeal
30 g quinoa, puffed
60 g walnuts, chopped
60 g dried cranberries
60 g dried mango, finely chopped
1 tbsp coconut flour
Juice of 1/2 orange
3 tbsp coconut oil
100 g vegan white chocolate (health food or health food store)
2 tbsp agave syrup
4 tablespoons of nut butter (almond butter, walnut butter ...)
Description of the preparation
For the power bars with Aronia berries, chop the Aronia berries into large pieces in a blitz chopper. Mix the oatmeal, quinoa, nuts, dried fruit, coconut flour and the chopped Aronia berries well in a bowl, pour the orange juice over them. Melt coconut oil and white chocolate very carefully over a water bath, stir agave syrup with nutmeg and heat slightly so that the mass becomes a little more fluid, and stir both mixtures into the cereal mixture.

Line a rectangular baking pan (approx. 20 x 28 cm) with baking paper, fill in the mixture, distribute evenly and press down very well with a moistened spoon. Cover the mould with cling film and let it solidify in the fridge overnight. Cut the hardened mass into bars with a large, sharp knife, store in a storage jar in the fridge, use up the power bars with Aronia berries within a week.



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  1. Happy Easter, Deria! In Russia we'll have Easter Day on 19th April. Christ is risen!

    ReplyDelete
    Replies
    1. Yes ı know . Happy Easter dear 😊

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  2. thanks for the recipe dear.

    ReplyDelete
  3. Great ideas and meal tips but I will wait until next week to try them ����

    ReplyDelete
    Replies
    1. Oo it's ok dear. Happy Easter 🐰

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