February 10, 2020

Active Monday 6 - Low Carb Pancakes & Arm And Abs Workout


Good morning my dears. 6.week from Active monday posts. I have today a low carb pancake recipe for you and an arm and belly workout.

Low carb pancakes
 


2 eggs
  60 g cream cheese (0.2% fat)
  90 g almond flour *
  120 ml mindeldrink
  2 tsp xucker *
  34 tbsp coconut oil *
  salt
  Toppings (e.g. berries, cream (unsweetened), coconut flakes etc.)
1
Use the mixer (or whisk) to stir the eggs, cream cheese, xucker, almond flour together with a pinch of salt.

2
Now add the almond milk when mixing and make sure that the dough is not too viscous. If you feel the dough is too firm, you can add a little more milk.

3
Now heat some of the coconut oil in the pan at medium heat.

4
Leave the stove on medium level. As soon as the pan is hot enough, you can add some of the batter to the pan and prepare the first pancake.

5
As soon as the dough starts to bubble slightly and turns slightly brown on the edge, turn once. This way you can make as many pancakes until the dough is empty.


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