Active Monday 5 - Pilates Sculpt Fussion Workout & Carrot Salad With Chilli

Hi, my dears. Already the 5th week of the year and here we are with a new Active Monday post. Do you like carrots? I have a very tasty carrot salad for you today and a pilates workout. Enjoy it and have a very happy and active week :)

CARROT SALAD WITH CHILLI

This spicy carrot salad with chilli is an ideal recipe for winter. Made quickly, healthy and good.

200 g carrots (fresh, young)

1 pc chilli pepper (fresh)

1 lemon (juice to pour over)

Ingredients for the marinade

100 ml of water

1 Shot oil

0.5 tsp salt

1 teaspoon sugar

50 ml of ethyl

Preparation

For the carrot salad with chilli, first, peel the carrots and roughly rub them into a bowl with a grater. Immediately pour lemon juice over and stir. Wash the chilli, remove the seeds and chop very small (wear gloves).

Mix a salad marinade made from water, oil, vinegar, salt and sugar. Pour over the salad, stir, let it stir and serve.

Active Monday 4- Dance Cardio & White Cabbage Salad