7 Benefits Of Dry Skin Brushing

What Are The Benefits Of Dry Skin Brushing?

Did you know that you can fight cellulite, sagging and fluid retention by dry brushing every day?
Many women apply dry brushing therapy. This is because they benefit a lot when they do it for just a few minutes every day. It is also a very easy job for beauty and health.

Today, we will look at 7 advantages you can provide yourself with dry brushing. For example, did you know that by doing this you can combat cellulite, sagging and fluid retention?

What is dry brushing?

Dry brushing is an easy technique. It is to rub your skin with natural fibres to stimulate your skin and organs. It also improves your blood circulation. This massage is done in the following order:

  • Start with your feet and always brush to your heart direction.
  • Dry brushing has to be done in medium density. However, it should not be bothersome or painful for the person.
  • You can do it several times a week, from 5 to 30 minutes. However, it is recommended to start doing this for a few minutes and gradually increase the time.
  • You will notice its useful features as you start practising. Dry brushing will be good for your general health as well as the appearance of your skin.
  • People with sensitive or fair skin should be careful when brushing dry. Always use light pressure when brushing.

Health benefits of dry brushing of the skin

Now we will take a look at the 7 advantages of dry brushing.

1. Helps empty your lymph nodes

Dry brushing helps empty your lymph nodes. In other words, this helps you clear your body's lymphatic system. This system is responsible for getting rid of accumulated toxins. It also ensures that your immune system works properly.

This makes your skin look better. At the same time, you get rid of small poisonous particles that are the source of health problems. This strengthens your body's natural defences.

2. Helps eliminate fluids

By applying this treatment, you also encourage the elimination of fluids held in the body. Plus, you do this without taking a diuretic drug!

Thus, you can reduce the swelling that occurs in certain parts of your body. These areas include your feet or neck. In addition, you can remove joint inflammations.

3. Promotes skin regeneration

This therapy is an alternative to exfoliation.

In fact, we can combine different purification methods to get rid of dead skin cells. This picks up dull, grey and dry skin that accumulates on the surface of your skin.

This also promotes skin growth. And ultimately reduces wrinkles.

This exfoliation is a good way to prepare before sun exposure. It helps you achieve a good, healthy tan.

4. Fights against cellulite

Cellulite is one of the concerns of many women. However, this technique offers you an alternative solution. Dry scrub works on your skin with deep results.

The lymphatic drain moves the normally accumulated substances and what makes cellulite more stubborn.

5. Prevents crack marks

Crack marks on the skin are associated with dehydration, lack of flexibility and skin regeneration.

You can prevent stretch marks and promote skin cell growth. This can be done daily with a dry brush. Next, nourish your skin with healthy and natural moisturizers.

6. Improves your blood circulation

Another benefit of dry brush massage is increased blood circulation. This is done especially when we explain it at the beginning of our article. Brush it, starting with your feet. Always go in the direction of the heart. Thus, brush it from the neck to the chest.

If someone can brush your back, ask them to go from bottom to top. Once the massage is over, you will feel a pleasant tingling all over your body. This often gives a great sense of relaxation if you're having trouble with a feeling of heaviness or varicose veins.

Skin Care by Deriasworld

7. Makes your skin smooth

One result of the dry brush that you can see immediately is that it gives a pleasant smoothness to your skin. It also increases skin growth. Your skin will feel softer, smoother and firm. This also helps you fight overly supple skin.

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