January 6, 2020

Active Monday 1 - Fat Burning Workout & Grilled Cheese Quinoa

Active Monday 2020

I don't know if you guys are just as excited about the new coming year as I am, but I'm very excited to write the first Active Monday article of 2020. This year, health, healthy eating and exercise recommendations will continue. I chose a grilled cheese quinoa recipe and a fat-burning exercise video as healthy suggestions for the first week.

QUINOA WITH GRILL CHEESE


Ingredients for 2 servings
1 Pk grill cheese
2 cup of soup
0.5 pc celeriac
0.5 Stg leeks
1 cup quinoa
1 pcs onion
0.5 tsp marjoram
1 Bl laurel
1 pcs clove
0.5 tsp salt
1 pinch of pepper, freshly ground
preparation
First, wash the quinoa thoroughly and let it drain in the sieve. Cut the onion, leek and garlic into small pieces and roast them in a coated pan. Roughly grate and add the celery, then pour on the vegetable soup and add the quinoa. Season everything and simmer on low heat for 20-25 minutes.
Meanwhile, dice grilled cheese and fry in a separate pan. Finally, mix with the cooked quinoa and serve.






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