December 30, 2019

Active Monday 52 - 2020 Workout & A Healthy Vegetable Soup Recipe

 
Hi my dears. This is the last Active Monday post for 2019 but not the end of my healthy articles. I will start again in 2020. Thanks a lot for your kind interest to these healthy advices.
I have today a 2020 workout with weight training and a healthy vegetable soup. After the new year ewe party, you can need it :) I wish you all a very healthy new year.

VEGETABLE SOUP


A bowl of vegetable soup can be changed at will by adding different types of vegetables.
0.5 l water
250 g mixed vegetables
40 g margarine
1 pinch of salt and pepper
1 pcs onion
1 tablespoon sour cream

Preparation

For this simple vegetable soup, wash, clean and cut the vegetables into small pieces.
Melt the fat in a saucepan and braise the onion in it, then add the vegetables.
Deglaze with the water and let it cook for about 15-20 minutes (depending on the type of vegetables) - season to taste with salt, pepper and possibly nutmeg.
Serve with a tablespoon of sour cream (in the middle of the plate/bowl).




7 comments:

  1. That looks delicious! Thank you for sharing it.

    ReplyDelete
    Replies
    1. They are really very delicious and healthy :)

      Delete
  2. Желаю в этот Новый год
    Поменьше грусти и забот,
    Побольше счастья и добра,
    Улыбок, нежности, тепла!

    Чтоб были верными друзья
    И очень дружною семья,
    Чтоб каждый день удачным был,
    И чтоб на всё хватало сил!

    Ну а ещё пусть Новый год
    Побольше денег принесёт,
    Здоровья, мира и любви,
    Чтоб в сердце не было зимы!

    ReplyDelete
  3. Great training Deria, thanks very much for sharing :)

    ReplyDelete
    Replies
    1. Glad to know that you love this training video. Enjoy it :)

      Delete
  4. Uma publicação repleta de bons conselhos!...
    Que bom, saber que em 2020, estas maravilhosas publicações, continuarão por aqui, dando tão boas sugestões!... Beijinhos! Bom Ano!
    Ana

    ReplyDelete

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