November 25, 2019

Active Monday - 47 - Chai Tea Recipe To Prepare At Home


Hi my dear friends. I hope you are feeling good at the cold November days. I would like to give you a chai tea recipe, to keep you warm and healthy. And also a toning workout to start your week full with energy. 

Chai tea 

(for about 8 cups)

Today I want to give you a recipe for chai-tee that will keep us warm and energize on cold winter days. Although these teas are sold as pre-made bags, believe it is very easy to make at home.

Ingredients:
6 cups of water
4 cups of vegetable milk
6 whole cardamom pods
4 cloves
1 tbsp fennel seeds
½ teaspoon finely chopped ginger
4 tbsp Assam tea
ground cinnamon

Preparation:
All ingredients except the tea, bring to a boil in a saucepan, stir. Simmer over low heat for one minute. Add the tea and bring everything to a boil again. Then set to the lowest level and let stand for 10-15 minutes. Then pour the spiced tea through a sieve directly into the cups or into a jug. Before serving, froth some milk, add the milk foam to the tea and sprinkle with cinnamon powder.

Active Monday 46 - What To Eat Before And After Your Workout?

Glutes, quads and core workout:



14 comments:

  1. Deria, thank you for the chai tea recipe! It's interesting!

    ReplyDelete
  2. Harika aktivite ve tarif için editöre teşekkür ederiz

    ReplyDelete
  3. Replies
    1. Glad to know that you like my chai tea recipe 😉

      Delete
  4. Replies
    1. I am happy that you like my chai recipe 😉

      Delete
  5. Das Rezept probiere ich mal aus, klingt lecker. LG Romy

    ReplyDelete
    Replies
    1. Ich mag solche tee rezepten auch 😊. Ich probiere getne was neues .

      Delete
  6. Deve ser óptimo o chá! Já anotando a receita!
    Olá, Deria! Finalmente conseguindo passar por aqui, depois do meu regresso à blogosfera!
    Estive uns meses ausente da Net... mas agora, sabe muito bem voltar aos espaços dos amigos que mais me inspiram...
    Beijinhos! Continuação de uma feliz semana!
    Ana

    ReplyDelete

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