October 28, 2019

Active Monday - 43 & DIY Vegan Protein Shake Recipe

active monday-activity-active woman

Hi everyone. Yesterday was my birthday. So I decided for today for a hiit birthday workout with weights. It's very important for us women to keep our muscles strong. This protects us from bone loss or breakage at later ages and muscle shortening and hunchback. Be sure to do muscle-strengthening exercises with your own body weight or with different weights.

Health Tipp This Week


Vegan protein shake

250g soy yogurt nature
100g frozen raspberries
100ml of water or soy milk
1 handful of almonds
A little vanilla or pith ½ vanilla pod
Sweeten with agave syrup or xylitol at will
preparation(only if you want)


All ingredients except the sweeteners in a powerful blender throw and puree.
Then taste and sweeten at will.


18 comments:

  1. Wow, this protein shake looks great!

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    Replies
    1. It's a very healthy and tasty protein shake :)

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  2. I enjoy raspberries! Deria, thanks for the recipe!

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  3. I really like the active Mondays!
    HAPPY WEEK
    xoxo
    https://stylishpatterns.blogspot.com

    ReplyDelete
  4. These are great suggestions! Thank you!

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  5. Çok güzel gözüküyor içecek.Teşekkürler canım :)

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  6. Mutlu yıllar canım :) Tarif için teşekkürler.

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  7. Hmmm I will try it, must be delicious :)

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    Replies
    1. İt is very healthy and delicious :)

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  8. Vegan protein içeceğini deneyeceğim canım.

    ReplyDelete
    Replies
    1. Vegan olmasın diyorsan normal sütle de yapabilirsin. Normal süt beni şişirdiği için ben genelde badem veya hindistan cevizi kullanıyorum.

      Delete

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