Hello from a new week, 27th active monday week. July is the warmer summer month but we have to keep our body fit. I would like to share a cardio workout today. I hope you enjoy it. Cardio exercises are very important to burn fat and to loose weight, or to keep your weight.
Health Tipps This Week
Summer Salad
The best foods for hot summer days are cold salads. I have a very easy summer salad for you today but it keeps you full and also active. You can use the ingredients as more as you like.
tomatoes
cucumber
feta cheese
basil
balsamico
olive oil
black seed
Workout video of this week:
great Monday with activity and healthy food …
ReplyDeleteGood for all of us
Salatalarda fesleğeni ben de çok seviyorum :)
ReplyDeleteçok mutlu bir hafta olsun. Ben bugünlük egzersizlerimi yaptım
ReplyDeletehey there! stay healthy :D
ReplyDeleteNice work! Healthy meal and good exercise. Good for you :)
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ReplyDeleteNice work love this
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Oh what a nice post! I love everything :)
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That summer salad looks so yummy:) thanks for sharing:)
ReplyDeleteI have to keep my body fit on these days. I love salads especially in the summer 🤗
ReplyDeleteOh, I need to hit the gym soon.
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Very healthy tips, can't wait to try your salad.
ReplyDeletethis salad is soo nice:)
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A great review indeed, thanks for sharing!
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