May 27, 2019

Active Monday-21

activity-workout-fitness-weight loss

Health tipps of this week

A very active and dynamic hello to all active women out there !!! I also have a healthylifestyle blog for women and sometimes my readers asking me if it is possible to loose weight and to stay fit at home without visiting a gym. I say : YES !!! If you can motivate yourself enougth to work out regularly at least 3-5 times a week and to make cardio and full body exersices it ir really possible to stay fit at home. This mean also to have the comfort of your own home, to take a shower after your workout and relaxing at your private place. You have not to drive anywhere , you can wear what you want. For me it is much better from a gym. 
I would like to share a video from fitness blender, you tube channel. Fitness Blender is a channel that makes possible to stay fit at home. They have many workouts from beginner to intermediate. I wish you enjoying time with a fat burning workout today. Have a nice and active week. Stay fit and healthy :)


22 comments:

  1. I love this video :)

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  2. I also do trainig when I'm at home. At work I also walk a lot.

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  3. Das probiere ich mal aus, scheint eine gute und hilfreiche Vorlage zu sein. LG Romy

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    Replies
    1. Ich finde sehr praktisch zuhause zu trainieren 😊

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  4. Pazartesi tam mesai ev işi ile yeterince aktifim sanırım :)

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    Replies
    1. Çalişma hayati insani hareketli tutuyor 😊

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  5. Thanks a lot :D

    super interesting

    NEW OUTFIT POST | STARTS NOW!!
    InstagramFacebook Official PageMiguel Gouveia / Blog Pieces Of Me :D

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  6. Every Monday you are here to help motivate us to keep exercizind and stay positive. Thanks dear Deria!

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    1. I find good to start the week with activity but we have to stay also active during the week 😊

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  7. thanks to the editor for weekly activities

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  8. Bir aktif olmaya başlayamadım ama böylede çok mutsuzum bir icabına bakmalıyım.

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  9. Oh very great video darling
    thanks for share
    xx

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  10. Wow! Great video and exercises!
    Thanks for sharing!

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  11. Este vídeo, um pouco mais extenso, virei apreciá-lo noutro dia, com mais tempo!...
    Mas já deu para espreitar que terá óptimas sugestões!
    Belíssima partilha, como sempre! Beijinhos
    Ana

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Thanks a lot for your kind comments. Please try to not put your links. If you are a blogger I find you with your google profile.

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