May 20, 2019

Active Monday - 20


activity-workout-working out-

Hi everybody !!! This is the 20. week of Active Monday and it is almost summer. We have not too much time to prepare our body for summer holidays. So hurry up !!!

Health Tipps This Week :

Summer Detox Programm

It is important that the detox program you apply will be balanced in terms of carbohydrates, protein and fat. The following points during detox are very important:

  • Stay away from people who upset and stress you.
  •  Streamline your night sleep. Read something before going to sleep or listen to the soothing music, fall asleep with their accompaniment.
  •  Every day take a walk for a minimum of 30-40  outdoors.
  •  Every day for a minimum of two and a half, even if possible for three liters of water. You can throw peppermint, cucumber, clove or cinnamon to give it an aroma.
  •  Make your own food at home and prepare your yogurt using organic yeast and milk.
  •  Stay away from black  tea and coffee, (without exaggerating the amount) prefer the herbal tea. Take the pack of coffee out of your life.
  •  Stay away from the package food.
  •  Take care to use electronic devices as little as possible during the detox process.
  •  Remember that alcoholic beverages are prohibited during detoxing.

detox

Detox Menu

Morning

Oatmeal detox bowl or green smoothie.

Snacks

4 pcs baby carrots and water.

Noon

6-7 tablespoons of purslane or zucchini dinner.

2 spoon probiotic yogurt.

2 sticks of olive oil grissini.

Snacks

1 small cup of mint leafy kefir.

10 pieces of raw almonds.

Evening

Green detox salad or detox soup. 

2 hours before bed

1 cup of flavored or unsweet green or white tea next to 1 kiwi or 1 slice of pineapple.

And our video this week is a high energy level HIIT cardio workout to burn our fat very quickly. So ladies, Let' s move !!!


20 comments:

  1. Thanks for sharing dear!!!

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  2. I like this workout :)

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  3. Deria, I enjoy summer too. Thank you for the tips. They are useful for me.

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  4. Fantastic sport.
    Kisses

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  5. New activité and new menü
    For thank you deria

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  6. Love the detox juices! xoxo

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  7. I need this in my life! Regards :)

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  8. Great detoxing plan. I like that you included a work out with it which is key!

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    Replies
    1. Activity and diet make a goid teamwork for us ☺️

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  9. Partilhas fantásticas... que a nossa saúde, agradece!
    Adorei as sugestões! Beijinhos
    Ana

    ReplyDelete

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