How To Sleep Better? 11 Usefull Tipps To Sleep Better At Night

Did you have problemes to sleep at night? Would you like to know how to sleep better? Adequate and healthy sleep allows us to be physically and mentally vigorous.
To wake up from sleep happily we need to pay attention to the following things: 

How To Sleep Better At Night?
  1. We have to keep our bed and departure hours on weekdays and weekends.
  2. We should eat our dinner 2-3 hours before bedtime.
  3. If you drink warm milk before going to bed or a warm shower it makes you sleeping easier.
  4. It's hard to sleep if you're thoughtful or have problems.
  5. You should not exercise shortly before bedtime.
  6. We should lay on our right side as much as possible.
  7. The temperature of the room (18-21 degrees), the humidity, the comfort of our bed, the comfort of our pillow and the noise in the environment are important for us to sleep.
  8. Do not place light in the room.
  9. When your sleep comes, we have to lay on the bed and close our eyes, messing up with the phone, watching television miss the sleep. If you haven't slept in 15 minutes, get up.
  10. We should not consume coffee, tea, energy drink, cigarettes, alcohol, some pain medications and acidic drinks before going to bed.
  11. The body that can not get enough sleep does not spend much energy because it is tired and this triggers obesity.

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