April 1, 2019

Active Monday-13

love handles-diet-melt your belly fat 
Helloooo !!! Another Active Monday day and I have a video and a diet program for you. If you have love handles, read carefully

Health Tipps Of This Week

 Diet Program for Melting Waist

First of all, I am a fun of healthy nutrition and I do not like certain diet programs. But I wanted to add to this program that can be seen as a healthy diet example because I can not see a harmful direction. Do not forget to undergo a doctor's check before you start dieting and sports to avoid any health problems.
The love handles melting diet is built on six small meals a day and will be free to diversify the recommended foods in the list but there will be the same amount of calories.

1. Meal


 Half a cup of oats, cinnamon and water (cook all together), 2 egg omelets (with spinach, onion, fresh pepper can be put into) to be cooked with coconut oil. 1 cup of green tea .


2. Meal


Smoothie made with avocado, blueberry, protein powder and almond milk.


3. Meal


Salad with spinach, tomato, avocado, fresh pepper, olive oil and vinegar. A slice of boiled chicken breast, half boiled sweet potatoes, a cup of green tea.


4. Meal


 Shake of apples and protein powder.


5. Meal


Boiled salmon, with lemon and garlic . A cup of green tea next to asparagus or abundant greens salad.


6. Meal


This meal is not compulsory, but if you are very hungry you can eat fat-free yogurt with almonds or walnuts.


For faster results:


Avoid sweetener.
Do not consume non-healthy fats.
Use pepper, cinnamon, ginger and turmeric.
Drink plenty of water.
Keep your meal hours organized.
Do not consume alcohol or eat moderately.
Do not over-consume the coffee.
Protein bars can consume sugar in consciously.

And of course after this diet programm a video for melting your love handles from Rebecca Louis. Enjoy it. 


16 comments:

  1. Lovely post dear! Have a great week! xx

    ReplyDelete
    Replies
    1. Thanks a lot have a nice week 😊

      Delete
  2. Thanks a lot :D

    very interesting post my friend :D

    NEW OUTFIT POST | MEN CAN WEAR JUMPSUITS
    InstagramFacebook Official PageMiguel Gouveia / Blog Pieces Of Me :D

    ReplyDelete
  3. Güzel bilgiler..Avokadoyu da seversem tamamdır ;)

    ReplyDelete
    Replies
    1. Ben de sevmiyorum ezip peynirle karistirinca idare ediyor 😂

      Delete
  4. Harika bilgiler canım ama avakado çok tatsız bir şey hiç yiyemiyorum.

    ReplyDelete
    Replies
    1. Ben de avokado sevemedim ama saglikli 😊

      Delete
  5. Thanks for this great informative post and especially for the video.

    ReplyDelete
    Replies
    1. Thanks for your kind comment dear 😍

      Delete
  6. These meal ideas are very interesting, I tried so many until now and in the end I gave up for so many reasons. I will try yours too, these seem more satious.
    Kisses,
    Flo

    ReplyDelete
  7. Protein tozu karaciğer ve böbreği yormaz mı? Bu diyet ne kadar sağlıklı bilemedim :(

    ReplyDelete
    Replies
    1. Fazlasi yorabilir canim bu belirli bir süre uygulanacak bir diyet. Bir de ben vegan protein tozu kullaniyorum.

      Delete
  8. Mais um post super útil, repleto de óptimas sugestões e exercícios!
    Estou adorando o seu espaço, Deria!
    Beijinhos
    Ana

    ReplyDelete
    Replies
    1. Thanks a lot for your kind comment dear 😍

      Delete

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