Web Analytics Made Easy - StatCounter
Active Monday -8

Active Monday -8

workout-working out-fitness-activity

A new week and a new active Monday workout video today. We have to work for our total body, so I decided to share a total body workout with you. Toning and muscle workout is very important for extra fat burning and a toned body. 

Health tip this week

Leg muscles are the largest and biggest muscles in our body. Working out the legs helps you to burn a lot of calories and fat. After the legs, secondary big muscle group is our upper body. Also, you have to work the upper body regularly. 


Previous Post Next Post

Facebook SDK

Boxed Version