Active Monday-20 Minute Cardio HIIT Workout & Fish Curry

Hello everyone. I don't know where you live, but where I live, we are having very sunny and warm autumn and October. Therefore, I have the opportunity to take long autumn walks. I need to motivate myself to continue my exercises at home for the coming cold winter days :)
Anyway, it's Active Monday time... Today I have chosen a 20-minute HIIT cardio workout video for those who prefer to work out at home. I am sure you will love my salmon fish recipe, which is an excellent food to meet your protein needs.

Fish curry

Ingredients for 2 portions:

100 g jasmine rice

2 pieces spring onion

160 g beans

140 grams of carrots

1 pc lemongrass

300 g fish fillet (salmon)

1 tbsp sesame oil

100 ml coconut milk

1 pinch of chili powder

2 tbsp curry powder

4 pieces of cardamom pods

1.5 tsp ginger, grated

4 tbsp lemon juice

Preparation:

For the fish curry, cook the rice according to the package directions (usually double the amount of water in the rice).

Clean the spring onions and cut them into fine rings. Cut the ends off the beans and cut in the middle. Peel the carrots, wash and cut them into bite-sized pieces. Finely chop lemongrass.

Rinse the fish in cold water, dry and cut it into bite-sized pieces.

Heat the wok (or large pan), pour in the oil, and add the vegetables. Cook until al dente while stirring constantly. Mix coconut milk, curry, chili, cardamom, ginger, and lemon juice. Place the fish pieces on top, put the lid on and leave to stand for 8 minutes.

Stir gently and serve with the rice.

Read also:

https://www.deriasworld.com/2022/10/active-monday-30-minute-cardio-dance.html