Active Monday-40 Minute Fat Burning Beach Workout & Blueberry Banana Drink

Hello everyone. A new Active Monday has arrived, and without realizing how a week has passed. When you take advantage of the summer heat and go swimming frequently, the days pass very quickly. However, one can immediately feel the benefits of moving in the water.
Today I wanted to suggest you another beach workout. After exercising in closed rooms all winter, I recommend you to exercise at the beach, pool, terrace, or garden if you have the opportunity.
I also have a healthy blueberry and banana drink recipe. I wish everyone a happy and healthy week :)

Blueberry Banana Drink

Ingredients for 1 serving

75 grams of blueberries

0.5 pieces of banana

0.5 tsp honey

100 ml milk, 1.5% fat

preparation

Puree all ingredients either in a blender or with a hand blender, pour into a tall glass, and enjoy immediately.

Tip: For an extra portion of refreshment, you can add 2-3 ice cubes to the glass.

Read also:

https://www.deriasworld.com/2022/07/active-monday-12-minute-beach-body-abs.html