Active Monday-15 Minutes Body Slimming & Quinoa bowl Salad

Hello to everyone. Are you ready for a new Active Monday? For me, Spring and Summer are the seasons that I feel most active and powerful. I don't know why, maybe because I love these seasons. Today I have an energy full 15 minutes Pilates body slimming workout. And a fresh spring taste, quinoa bowl salad with a lot of healthy ingredients. Enjoy them🙋

Quinoa bowl Salad

ingredients

300 g broad beans

   Salt pepper

100g white quinoa

4 eggs

50 g almonds (with skin)

3 tbsp sunflower seeds

approx. 150 g endive salad

1/2 bunch of radishes

4 sprigs of mint

1 organic lemon

1 teaspoon of liquid honey

5 tbsp olive oil

100g feta

50g dried cranberries

preparation

 Cook the beans in boiling salted water for 6-8 minutes. Rinse the quinoa, drain and cook in a good 200 ml of salted water for about 15 minutes. Boil the eggs for approx. 6 minutes until they are soft as wax, and rinse off. Drain the beans, rinse and let cool slightly. Squeeze the bean kernels out of the skins.

Roughly chop the almonds and toast them with the sunflower seeds in a pan without fat. Take out, let cool.

Clean and wash the endive, shake dry and pluck into bite-sized pieces. Clean and wash the radishes and cut them into thin slices. Wash the mint, shake dry and pluck off the leaves.

Wash the lemon in hot water, dry it and grate the zest thinly. Halve and squeeze the fruit. Whisk together the juice, zest, honey, salt, and pepper. Beat in the oil.

Crumble feta. Mix with the beans, quinoa, almonds, sunflower seeds, lettuce, radishes, mint, cranberries, and the dressing. Distribute in bowls. Peel and halve the eggs and arrange them on top.

TIP: Endive contains various bitter substances that stimulate bile and salivation and thus have an appetite- and digestion-promoting effect. But if you don't like it too bitter, you can replace the salad with young spinach leaves.

Read also:

https://www.deriasworld.com/2022/05/active-monday-29-minutes-walking.html