Hello to all my active readers:) It's Active Monday again and we start a very dynamic and busy week. These are the last 2 school weeks of my kids and I am happy about the summer holidays.
Today I have a Summer body yoga flow workout for you. And again, a fresh summer drink, raspberry grape iced tea. Enjoy them:)
Raspberry grape iced tea
Ingredients
3 teaspoons of black tea1 lemon (s), the juice of it
100 g raspberries, fresh or frozen
½ liter of grape juice, red, ice-cold
sugar or stevia
Ice, diced
½ liter of water, hot
½ liter of cold water
Preparation
Brew 3 teaspoons of black tea with 0.5 liters of hot water and let it steep for about 5 minutes. Then pour through a sieve into 0.5 liters of cold water and allow to cool. Add the lemon juice, raspberries, and cold grape juice to the tea and sweeten with sugar to taste.
Put ice cubes in a glass and pour the tea mixture into it.
Read also:
https://www.deriasworld.com/2021/06/active-monday-abs-and-booty-workout.html