February 17, 2020

Active Monday 7 - Zumba For Toning & Low Carb Protein Brownies

Haaaaappppyyyy Monday my dears. Hello to everyone from Active Monday. I have a very active zumba video for you and a low carb protein brownie recipe. Enjoy it:)


60 g whole grain flour
60 g almond (s), ground
60 g powder (protein) ,, chocolate flavor
4 tbsp cocoa powder
4 tablespoons of sweetener
1 egg yolk
2 egg whites
240 g applesauce


Beat egg whites until stiff. Mix the remaining ingredients and process to a smooth mass. Fold in the egg whites.
Fill into a square dish and bake for 20 minutes at around 160 degrees.


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