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6 Useful Tips For Strong And Healthy Nails

6 Useful Tips For Strong And Healthy Nails

Are you annoying your short, brittle fingernails? We'll tell you which tips they can really get stronger and grow faster.

Your broken fingernails not only spoil your desire for great nail polish but also leave regular runs and pulling threads in your clothes? Then it is high time to bring your broken nails back to fruition. Although their natural condition and growth are genetically determined for the most part, with some tricks we can still help and get a good deal closer to our dream nails.


Here are the best tips to help your fingernails grow faster and become stronger


1. Strengthen nails with a healthy diet

The genes are not always responsible for our brittle fingernails. Even an unhealthy or one-sided diet can negatively affect the condition of our nails. The numerous horny layers that make up our nails are fed through our bloodstream. If the body lacks important nutrients, it will automatically also make our nails worse.

The most important nutrients for healthy growing fingernails are, for example, as dietary supplements that have to be taken regularly over a long period of time. It is much better, however, to change your diet over the long term. It can take up to four months until a balanced diet in the form of beautiful and healthy nails is noticeable. Positive side effect: Your skin and your hair benefit from the vitamin-rich diet.

These are the 4 most important nutrients for healthy nails:

calcium:
Calcium is one of the most important nutrients for healthy nails. Good calcium suppliers are, for example, milk, cheese or yoghurt.

Vitamin D:
You can support the calcium intake with vitamin D-rich foods, such as salmon, eggs, avocado, but also enough sunlight.

Biotin (vitamin B8):
Biotin protects your nails from thinning and sticks, for example, in peanuts, oatmeal, soybeans and egg yolks.

folic acid:
Folic acid prevents brittle nails, makes them stronger and keeps them flexible. Spinach, kale, broccoli and peas are good sources of folic acid.

Omega-3 fatty acids:
Also, unsaturated fatty acids support the flexibility of the nails and ensure their natural shine. Fish, nuts, olive oil and avocado contain the healthy omega-3 fatty acids.



2. A nail polish break helps with brittle nails

Both nail polish and nail polish remover contain a lot of chemical substances, which rob our nails valuable moisture. Incidentally, this also applies to acetone-free nail polish remover. The ingredients, such as alcohol and solvents, dry the nails and make them brittle and porous. Therefore, make sure to take regular nail polish breaks so that your nails can recover.

3. Well-groomed fingernails grow faster

Of course, there is this one friend with perfectly healthy and splinter-free nails to envy. But who is not blessed by nature, can do his nails with the right care something good. The fact is: Well-groomed fingernails grow faster and break down less frequently.

The base you can do with a good hand cream, which counteracts cracked cuticles and brittle fingernails. Even better, the care succeeds with a special nail oil, which provides them intensively with moisture and brings to shine.



4. Cut the nails regularly

Who wants a healthy, long mane, can not get around the regular lace cutting around. The same is true of our fingernails - especially if they are to grow faster. Our hands are in everyday use almost around the clock in use, resulting in hardly visible splinters on our nail tips. By shortening, you avoid cracking the splinters and breaking your nails.

5. File fingernails instead of cutting

Even if trimming with the nail scissors or the nail clipper is so wonderfully practical: If you want your fingernails to grow faster, you should now reach for the file. Nail files are much gentler and avoid new splinters. Incidentally, experts recommend filing fingernails into a round shape. This will not only prevent ingrown nails but will also keep your nails from tearing so quickly.

Nail files made of sandpaper or glass are best suited. Metal files are common, but they generate too much frictional heat that unnecessarily strains the nail.


6. Grow your nails faster: The best home remedies

If you like, you can also resort to some cheap home remedies to pimp your fingernails:

Olive oil:
A real insider tip for healthy nails is olive oil. It provides the skin with valuable Vitamin E, which not only improves blood circulation but also promotes the growth of healthy nail cells It is best to massage the oil gently on nails and cuticles before going to bed.

Coconut oil:
Coconut oil can also help your nails grow faster. It provides them with plenty of moisture and can even prevent skin and nail infections. As an intensive treatment, you can also mix the oil with a little bit of honey and keep your fingertips in the liquid for about 15 minutes.

Lemons:
Freshly squeezed lemon juice strengthens your nails and also helps against unsightly yellow discolouration. Massage the juice on your nails and let it work for about 5 minutes. Then rinse with water and nourish the nails with hand cream or olive oil.



SOS tip: So you immediately get stronger fingernails

Instant help for thin fingernails offers nail hardeners that are applied like a transparent nail polish. Due to the varnish layer, the nails immediately feel firmer and protected.

But beware: you should not use nail hardener permanently. Just like nail polish, the hardener prevents your nails from being supplied with moisture and valuable fats.

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  1. Güçlü ve sağlıklı tırnaklar için harika ipuçları denemek isterim ben de :)

    ReplyDelete
  2. Trınaklar için harika öneriler omega 3 almayı düşünüyorum.

    ReplyDelete

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