How Can You Enhanced Collagen Naturally ? 8 Food Groups for Collagen Boost In Your Body

All women want young skin. They spend large sums of money and try to use what they believe is best. Collagen, which is considered the most important responsibility of the young skin, has probably brought a lot to the cosmetic world in the form of cream and pills. Of course, external supplements are very important for a well-groomed skin, but did you know that you can naturally increase the amount of collagen in the body by consuming the right foods?
 Let's see what these anti-ageing foods are.

Soybean Products 

The genistein ingredient in soy products serves to increase the quality of collagen in the body and to delay skin ageing. However, low-thyroid people like me need to consume soy products carefully.

 Dark Green Vegetables 

Dark green vegetables such as cabbage, kale, spinach contribute to the body's production of more collagen. In addition, lutein in dark green vegetables acts as an antioxidant. Considering the iron content and other vitamins of these vegetables, it is useful to add them to our diet without losing any time. (It is beneficial for those who suffer from low levels of thyroid to consume these foods modestly because it eliminates the effect of the medications we take. It is useful to discuss with your doctor what amount you can eat) Even two tablespoons of beans a day is enough to meet your needs. By adding to your salads, you can also consume, protein.

Red fruits and vegetables 

Beets, tomatoes, red peppers, carrots, sweet potatoes, blackberries and their derivatives not only serve as antioxidants but also trigger collagen production. In addition, red-coloured foods prevent the ageing of the skin by making a protective effect of UV light.

Vitamin A-Rich Foods 

In a study conducted in 2000, vitamin A was declared one of the most important vitamins that increase collagen production and prevent skin ageing. By consuming foods such as broccoli, vitamin A, natural breakfast cereals, apricot, spinach, sweet potatoes, carrots, we can also take this valuable vitamin in natural ways. However, those who experience low thyroid should consume vitamin A carefully. 

Red meats 

The lysine amino acid in red meat helps to produce collagen, but not only in meat but also in peanuts and cheese.

Vitamin C-rich foods 

Strawberries, lemons, oranges, tomatoes, kiwi c vitamin in foods such as the body helps in the production of collagen. It is also a vitamin that helps weight control in middle-aged women.

Manganese-rich foods 

Probably the most fortunate ingredient, because manganese is found in many things. Hazelnut, walnut, seeds, avocado, pineapple, seaweed, raisin, spinach, broccoli, beans, whole grains, egg yolk, peas, orange, green leafy vegetables are the main foods.

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