November 11, 2019

Active Monday - 45 - How To Get Rid Of Cellulite?

How To Get Rid Of Cellulite?

 Today I would like to add a little bit different active Monday post. Actually, I think next year to find another name for my active Monday category. It must include health, fitness and beauty. Maybe you can help me with this. Today I would like to write about cellulite. Many women (And sometimes men) have nightmares with cellulite. This unpleasant appearance, especially on the upper side of the legs and on the buttocks, gives women unhappy moments. With the extension of connective tissue, fat settle and create an ugly appearance. Unfortunately, these fat do not disappear with normal fat-burning exercises.

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How To Fight Cellulite?


  • It is not possible to just do only cardio exercises and hope to get rid of cellulite. There may be cases where cardio reduces cellulite to some extent, but this is very demanding. First of all, we should give great importance to strengthening our leg muscles. As the muscles become stronger, the fat burning in the legs will increase and the connective tissue defect will be optically less visible to the eye. In recent years, exercise programs and yoga movements are commonly used all around the world to tighten the connective tissue.
  • Nutrition is also very important in the fight against cellulite. Refined fats, refined foods, alcohol, sugar are the foods that trigger toxin accumulation in our body that trigger cellulite formation. Smoking also triggers cellulite because it increases toxins considerably. It is said that drinking coffee also increases cellulite, but this is not yet a definite issue.

  • Drinking plenty of water,
  • Eating fresh foods, consuming plenty of vegetables and fruits, detoxifying the body helps us to be free of toxins.

Workout To Get Rid Of Cellulite

I would like to add a workout with exercises, that helps to get rid o cellulite. Make this 3-4 time a week and stay active during the rest week to take results.





Cosmetic Fight With Cellulite

There are many cosmetic products sold or recommended on the market, but they are not 100% effective. I read that those who have recently applied coffee grounds masks are satisfied, and if there is any result, we would like to look forward to their comments ...


Check my amazon shop for cellulite fighting products.


  • This post includes affiliate links.

6 comments:

  1. Thank you for sharing your knowledge to get rid off cellulite.
    Happy Monday.

    ReplyDelete
    Replies
    1. Your welcome. I am glad that you find my tips for cellulite useful 😊

      Delete
  2. I do hope I will never have cellulite.

    ReplyDelete
    Replies
    1. If you don't have any cellulite you are a lucky woman 😊

      Delete
  3. Hay muchas personas que la sufren, no es mi caso, creo que es la única cosa que no tengo, arrugas, peso de mas uñas enfermas... pero celulitis no. Abrazos

    ReplyDelete

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