Active Monday -39

Abdominal bloating or fatigue is the problem of many people. Today, I would like to propose a drink recipe that will both reduce abdominal distension and help melt abdominal fat. I have also a video for flat abs, from Selena Gomes fitness program. Enjoy it. 

Health Tipps This Week

A Drink For Flat Abs

8 cups, approximately 2 litres of water previously brewed 

1 teacup green tea,

 1 small cubed diced cucumber,

 or 1 teaspoon of fresh ginger, 

1 piece of chopped lemon,

 1 piece of chopped apple,

 6 stems of fresh mint or dry mint,

 depending on the desire to put 1 stick cinnamon 

and let this liquid in the refrigerator for 1 night to consume all the next day. Please prepare it always fresh. 

You may interested: Active Monday 38 & Detox Tee Recipe