September 30, 2019

Active Monday -39

flat abs drink

Abdominal bloating or fatigue is the problem of many people. Today, I would like to propose a drink recipe that will both reduce abdominal distension and help melt abdominal fat. I have also a video for flat abs, from Selena Gomes fitness program. Enjoy it. 

Health Tipps This Week

A Drink For Flat Abs

8 cups, approximately 2 litres of water previously brewed 
1 teacup green tea,
 1 small cubed diced cucumber,
 or 1 teaspoon of fresh ginger, 
1 piece of chopped lemon,
 1 piece of chopped apple,
 6 stems of fresh mint or dry mint,
 depending on the desire to put 1 stick cinnamon 
and let this liquid in the refrigerator for 1 night to consume all the next day. Please prepare it always fresh. 




10 comments:

  1. Dear Deria! Thank you for the drink recipe.

    ReplyDelete
  2. Another Monday, thank you for tips.
    Happy Monday!

    ReplyDelete
  3. Guardo la receta por si la necesito, muchas gracias que tengas un día estupendo,

    ReplyDelete
  4. ne güzel bir yazı olmuş..teşekkürler..Türkiye'den selamlar...

    ReplyDelete
  5. that is not for me I brook a foot!!
    xoxo

    marisasclosetblog.com

    ReplyDelete

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