August 19, 2019

Active Monday -33

Heal Tipp This Week

Zucchini Salad

 4 pieces of zucchini (finely sliced)
1 tablespoon olive oil
1/2 piece of lemon juice
1 teaspoon of salt
1 glass of water yogurt
1 clove of garlic
1/2 bunch of dill
1 dessert spoon dry mint

 Put 2 cups of water in a deep saucepan and allow to boil.

Place a strainer on your deep pan and transfer the finely sliced zucchini into the strainer.

Close the lid of the pan and let the pumpkins soften for about 5 minutes in a steam and remove from the stove.

Mix the olive oil, lemon juice and salt in a bowl and pour over the pumpkins. Mix together with a pinch of dill.

Place the zucchini in a serving bowl, then pour the yogurt, garlic and chopped dill in a separate bowl into the middle of the zucchini.

Serve by sprinkling with dry mint.

And for today, I have a barre workout for you. Barre workout helps you for a quick sculpting. It' s a mix from yoga, pilates and ballett.
Have a nice active week.

Active Monday - 32 - Gluten Free Bread

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