August 12, 2019

Active Monday - 32


Health Tipp This Week

Gluten Free Bread DİY

gluten free bread


Ingredients

1pcs egg
1/2 cup of lactose-free milk
4 tablespoons of olive oil
1,5 cups of warm water
1 teaspoon of dry yeast
4 cups gluten-free flour
1.5 teaspoons granulated sugar
1/2 teaspoon of salt

For gluten-free bread dough; warm water and dry yeast to activate the yeast at room temperature to activate.

Take the egg at room temperature into a deep mixing bowl. Mix with powdered sugar, salt, lactose-free milk and olive oil.

Add the gluten-free flour you sifted. Slowly add the yeast mixture which starts to foam and start to mix by hand or with a beater. Knead the dough thoroughly to activate the yeast.

The dough you prepare; olive oil lubricated, heat-resistant, take a rectangular mold. Cover with a slightly damp cotton swab. Let stand for 20 minutes at room temperature or in a place exposed to the sun. Preheat the oven at high temperature.

At the end of this period, make a scratch on the dough that has been fermented and swelled with a sharp knife. Sprinkle with oil seeds as desired. Pour water into a heat-resistant container and place it on the bottom of the oven to maintain moisture balance within the oven.

Bake the fermented gluten-free bread in a pre-heated 200 degree oven for 45 minutes. Remove the toasted bread from the oven. Cover with a cotton swab and let it rest for light sweating.

After cooling, remove the mold and sliced ​​bread in a bag. If desired, keep in the refrigerator after heating and consume slices.

Active Monday - 31 - Diet Banana and Oat Cookies




Enjoy the Morning Meltdown workout from Beachbody You Tube Channel. Have an active week :)

12 comments:

  1. Buenos consejos, para el final del verano y ponerse a tono. Abrazos

    ReplyDelete
  2. Deria, as usual your Monday is active! Have a good day!

    ReplyDelete
  3. Yes, it's Monday, let's get active:)
    The bread is so yummy!

    ReplyDelete
  4. Estupendo post! Gracias por la visita! Buen día ! ♡♡♡

    ReplyDelete
  5. Oh very interesting post darling
    xx

    ReplyDelete
  6. Óptimas dicas, para ficarmos em forma, neste Verão!...
    Excelente post, como sempre! Beijinhos
    Ana

    ReplyDelete

Comments with links are not allowed !!! This comments will not be published !!!

Whatsapp Button works on Mobile Device only

Start typing and press Enter to search