July 22, 2019

Active Monday - 29


Hi everybody from 29. Active Monday week !!! I know we have the hottest summer days but this doesn't mean that we don' t have to work out. Some of us like to take it easy and makes yoga or stretching and some of us love to give all. That' s why I have a Hight İntensity (HİİT) workout for you. You can burn a lot of calories with HİİT workouts in short time.


So let' s start our weeks with activity and don' t forget to stay active during all week. Happy Monday to all active women out there !!!

2 comments:

  1. I should do some yoga today☺

    ReplyDelete
  2. Mais um vídeo fantástico, repleto de excelentes sugestões de exercício!
    Beijinho
    Ana

    ReplyDelete

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