June 10, 2019

Active Monday -23

workout-working out- fitness

At our 23. week of Active Monday it' a all about relaxing. Summer days can be very active and not only with your job. We are celebrating a little bit more, we are going to swimm a lot and after those activities we have to give a breat to our body with healthy foods and stretching. 

Health Tipps This Week:

smoothie-avokado smoothie

Green Smoothie

Mix green apple and avocado with 1 piece of fresh ginger, plenty of yoghurt and honey to fill one glass of water. 

Workout Video This Week

As I told you at the beginning of my post, it' s all about relaxing. I will share you a daily stretching routine video today. We need stretching as well, as our regular workouts. Stretching is very important before and after a workout, but also for relaxing. Wenn you are tyred make some stretching moves and you will see that you will feel yourself better.


18 comments:

  1. Replies
    1. Thanks dear. Stay active stay fit 😊

      Delete
  2. Hello, Deria! Your Monday is really active! Good luck!

    ReplyDelete
    Replies
    1. Actually I am working out every single day. But I like to open a new week with those activity posts at my blog too 😊

      Delete
  3. Un lunes demasiado activo para mi, o mejor dicho con una actividad diferente a la mía. Abrazos

    ReplyDelete
  4. Very good article
    Thank you editor

    ReplyDelete
  5. Ingwer ist wirklich gut für die Gesundheit :)

    ReplyDelete
    Replies
    1. Ja das stimmt ingwer is eine gesundhheits Quelle ☺️

      Delete
  6. Excelente post, como sempre... repleto de óptimas sugestões!...
    Adorei o vídeo! Beijinhos! Feliz semana!
    Ana

    ReplyDelete
  7. Ben bir spor programı yaptım bakalım becerebilecek miyim.

    ReplyDelete
  8. Nice to know you have such an active and healthy lifestyle.

    Ann
    https://roomsofinspiration.blogspot.com/

    ReplyDelete
  9. Lovely post dear! Have a great day! xx

    ReplyDelete

Comments with links are not allowed !!! This comments will not be published !!!

Whatsapp Button works on Mobile Device only

Start typing and press Enter to search