June 10, 2019

Active Monday -23

workout-working out- fitness

At our 23. week of Active Monday it' a all about relaxing. Summer days can be very active and not only with your job. We are celebrating a little bit more, we are going to swimm a lot and after those activities we have to give a breat to our body with healthy foods and stretching. 

Health Tipps This Week:

smoothie-avokado smoothie

Green Smoothie

Mix green apple and avocado with 1 piece of fresh ginger, plenty of yoghurt and honey to fill one glass of water. 

Workout Video This Week

As I told you at the beginning of my post, it' s all about relaxing. I will share you a daily stretching routine video today. We need stretching as well, as our regular workouts. Stretching is very important before and after a workout, but also for relaxing. Wenn you are tyred make some stretching moves and you will see that you will feel yourself better.


18 comments:

  1. Replies
    1. Thanks dear. Stay active stay fit 😊

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  2. Hello, Deria! Your Monday is really active! Good luck!

    ReplyDelete
    Replies
    1. Actually I am working out every single day. But I like to open a new week with those activity posts at my blog too 😊

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  3. Un lunes demasiado activo para mi, o mejor dicho con una actividad diferente a la mía. Abrazos

    ReplyDelete
  4. Very good article
    Thank you editor

    ReplyDelete
  5. Ingwer ist wirklich gut für die Gesundheit :)

    ReplyDelete
    Replies
    1. Ja das stimmt ingwer is eine gesundhheits Quelle ☺️

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  6. Excelente post, como sempre... repleto de óptimas sugestões!...
    Adorei o vídeo! Beijinhos! Feliz semana!
    Ana

    ReplyDelete
  7. Ben bir spor programı yaptım bakalım becerebilecek miyim.

    ReplyDelete
  8. Nice to know you have such an active and healthy lifestyle.

    Ann
    https://roomsofinspiration.blogspot.com/

    ReplyDelete
  9. Lovely post dear! Have a great day! xx

    ReplyDelete

Thanks a lot for your kind comments. Please try to not put your links. If you are a blogger I find you with your google profile.

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