At our 23. week of Active Monday it' a all about relaxing. Summer days can be very active and not only with your job. We are celebrating a little bit more, we are going to swimm a lot and after those activities we have to give a breat to our body with healthy foods and stretching.
Health Tipps This Week:
Green Smoothie
Mix green apple and avocado with 1 piece of fresh ginger, plenty of yoghurt and honey to fill one glass of water.
Workout Video This Week
As I told you at the beginning of my post, it' s all about relaxing. I will share you a daily stretching routine video today. We need stretching as well, as our regular workouts. Stretching is very important before and after a workout, but also for relaxing. Wenn you are tyred make some stretching moves and you will see that you will feel yourself better.
Great video :)
ReplyDeleteThanks dear. Stay active stay fit 😊
DeleteHello, Deria! Your Monday is really active! Good luck!
ReplyDeleteActually I am working out every single day. But I like to open a new week with those activity posts at my blog too 😊
DeleteUn lunes demasiado activo para mi, o mejor dicho con una actividad diferente a la mía. Abrazos
ReplyDeleteThanks dear happy weekend 😊
DeleteVery good article
ReplyDeleteThank you editor
Thank you dear 😊
DeleteIngwer ist wirklich gut für die Gesundheit :)
ReplyDeleteJa das stimmt ingwer is eine gesundhheits Quelle ☺️
DeleteExcelente post, como sempre... repleto de óptimas sugestões!...
ReplyDeleteAdorei o vídeo! Beijinhos! Feliz semana!
Ana
Thank you dear 😊
DeleteBen bir spor programı yaptım bakalım becerebilecek miyim.
ReplyDeleteHadi bakalım 😊
DeleteNice to know you have such an active and healthy lifestyle.
ReplyDeleteAnn
https://roomsofinspiration.blogspot.com/
I love active living 😊
DeleteLovely post dear! Have a great day! xx
ReplyDeleteThanks dear 😊
Delete