Active Monday-14

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Hi everybody !!! Are you ready for a dynamic start to the new week? I have a wonderful workout video and some very very useful informations for you.

Health Tipps This Week

What Should You Eat Before And After Exercising

It is very important for the athletes to consume the right foods in order to lose weight or to protect themselves and to find the energy to do exercisez and to feed our muscles. It is not recommended to work out with a completely empty stomach. However, if you are going to do sports on an empty stomach in the morning, it is better to consume something liquid. Fresh juices or protein drinks ...

You can consume carbohydrate-containing foods ahead of your cardio. If you are going to eat, you should wait at least 2 hours to do sports. It would make sense to wait up to 4 hours if you have something too heavy, difficult to digest. One banana is one of the foods that will give you carbohydrate support. You can start sports after 1 hour.
If you are doing strength exercises, you should eat foods that contain carbohydrates and protein. Like a banana and a bunch of protein-containing nuts.

What do we consume after sports? After sports, especially if you have made fat burning exercises, the most important is water, water, water. We should drink plenty of water. Carbohydrate and protein-containing foods can be consumed after about 15 minutes from sports. Fruit yogurt with yogurt, yogurt or milk muesli, some rice, pasta or potatoes and fish or meat and vegetables, salad, legume can be consumed. If you can not eat immediately you should not spend 2 hours because otherwise the muscle regeneration is delayed.

For today I choose a dynamic dancer abs workout. Enjoy it :)

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